Feeling like you have no inner value can be an incredibly painful experience, and it’s hard to see the truth of your worth when you’re in this place. But even when you feel like this, I want to gently remind you that your value is not tied to how you feel about yourself right now—your value is inherent, and it’s something that doesn’t depend on your circumstances, mistakes, or what anyone else says.

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You Are Inherently Valuable

1. You Are God’s Creation
The Bible says you are “fearfully and wonderfully made” (Psalm 139:14). No matter what you’re feeling, your value comes from being created by God. He sees you as precious, loved, and worthy. Your worth is not tied to how you feel in this moment but to the fact that you were made by a loving God who has a purpose for your life.

2. You Are Loved Beyond Measure
Even if you’re struggling to feel this love right now, know that God’s love for you is constant. “For God so loved the world that He gave His only Son” (John 3:16). His love for you never changes, no matter how you feel about yourself.

3. Your Worth Is Not Defined by What You Do
You don’t have to earn your value. In fact, no job, achievement, or external validation will ever be enough to truly satisfy that need for recognition. Your worth isn’t dependent on what you do—it’s based on who you are.

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Practical Steps to Rediscover Your Worth

1. Affirmations of Value
   Sometimes when you feel like you have no inner value, reminding yourself of the truth can help. Start each day by declaring truths about your worth. For example:

• I am loved and valued by God.
• I am worthy of peace and healing.
• I bring something unique and valuable to the world.
  Repeat these affirmations regularly, even if they don’t feel true at first. Over time, they can begin to shift your perception.

2. Practice Self-Compassion
   It can be hard to treat yourself with love when you feel like you have no worth, but try to practice self-compassion. Be gentle with yourself and recognise that it’s okay to struggle. God doesn’t expect you to be perfect—He meets you in your weakness.
3. Small Acts of Self-Care
   Even small acts of care—like taking a moment to rest, nourishing your body with healthy food, or simply taking a walk—are ways to recognise your value. You deserve kindness, from both others and yourself.

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You Are Worthy of Love and Healing

Even if it feels impossible to believe in your value right now, please know that the truth remains: You are deeply loved by God, and you have inherent worth as His creation. It’s okay to feel lost in this moment, but I encourage you to hold onto this truth: you are not alone, and your value is secure in who you are in Christ.

“I’ve always hated myself and being stuck as me, and I’ve no idea how to like myself, never mind love myself, and see my inner value”

I’m truly sorry you’re feeling this way right now. Hating yourself and feeling trapped in your own identity is an incredibly painful experience, and I want to honor your feelings without brushing them off. It’s tough to feel like you’re stuck in a place where you can’t see any worth in yourself, and when those feelings have been with you for so long, it can feel like there’s no way out.

But please hear this: You are not defined by how you feel about yourself right now. Your true worth is not dependent on how you feel at this moment.

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Why You Feel the Way You Do

Sometimes, when someone has struggled with self-hatred for a long time, it can feel like you’re trapped in your own mind. Maybe things from your past, negative experiences, or harsh thoughts you’ve internalised have shaped how you see yourself. It’s easy to fall into the belief that you’re stuck like this forever, but that’s not true.

God sees you as you are—no matter how you feel. You are already loved and cherished. Your worth is inherent, not based on what you do or how you feel. The journey to liking or loving yourself may take time, but that doesn’t mean it’s impossible. It may feel far away, but the first step is simply knowing that it is possible.

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What You Can Do Right Now

1. Start with Small, Compassionate Actions
   When you can’t see your worth, it can be helpful to start with small actions that nurture yourself—without the pressure of “fixing” everything. Even though it might be hard, take a moment to breathe deeply, drink some water, or take a short walk. These tiny steps can remind you that you are worth taking care of, and each small act is an act of love toward yourself.
2. Be Honest About Your Feelings
   It’s okay to admit how deeply you’re hurting, and to express that you don’t know how to like yourself right now. Your feelings are valid. In fact, being honest about your pain is a step toward healing because you’re acknowledging the reality of what you’re going through.
3. Remind Yourself of Truth
   When you can’t see your worth, it can help to lean into the truth that you are already valuable in God’s eyes. You don’t need to do anything to earn His love or your worth.
   • “I have loved you with an everlasting love” (Jeremiah 31:3).
   • “You are precious and honored in my sight, and I love you” (Isaiah 43:4).
     Even when you don’t feel it, God sees you as His precious creation, full of value and dignity.
4. Seek Professional Support
   If you haven’t already, talking to a counselor or therapist can be really helpful. They can walk you through this journey of healing, and support you in finding practical ways to begin seeing yourself differently. Self-hatred often runs deep, and a therapist can help you untangle those feelings.

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What I Want You to Know

You don’t have to like yourself or love yourself right away. Sometimes, the first step is simply being open to the possibility that you might one day be able to. You are not stuck as you are forever. Healing takes time, and it’s okay to take things slow.

Please know that you are worthy of love—from God, from others, and from yourself. It’s okay to not see that right now, but trust that it’s true. I’m here for you every step of the way, and I want to support you through this. Would you like me to pray for peace and healing in this journey? You don’t have to face this alone.